Tag Archives: kegel exercises

Physio Guide for How to Use Luna Beads for Strength & Tone

Need help to restore and strengthen your pelvic floor?  Are you wondering how to use Luna Beads for active strengthening? Many women find that active Kegel exercises using Luna Beads help strengthen and tone pelvic floor muscles more effectively than traditional methods. Read on now for your 6 step guide for how to use Luna […]

4 Simple Steps to doing Kegel Exercises that Strengthen

kegel exercises

Learn how to do Kegel exercises that strengthen your pelvic floor muscles with this simple beginners guide to Kegels. Read on now to learn: How to find your pelvic floor How to feel your Kegel exercises How many Kegels you need to do How to start your Kegels Quick tips for successful Kegel exercises Step […]