Pelvix Concept Pelvic Floor Rehabilitation Exerciser

What’s Unique About Pelvix?

This system of progressive weights provides a complete strengthening solution in one single device.

The unique Pelvix ergonomic design and ribbed surface provides for excellent fit that is well retained within the vagina. This sets this exerciser apart from some of the other pelvic exerciser designs.

Pelvix Concept Rehabilitation

Pelvix can be used with active pelvic floor exercises for:

• Pelvic floor strengthening
• Post natal pelvic floor recovery
• Bladder control
• Improved sexual sensation and grip strength

Pelvix Concept Features

• Unique ergonomically shaped exerciser
• Ribbed medical silicone exterior allows for comfort fit
• Readily retained within the vagina
• Well suited to women of all ages
• Easy insert and removal with retraction leash
• 5 progressive weight combinations in one exerciser

Pelvix Contents

• Pelvix Concept device (unscrews open and closed)
• 3 pink weighted balls
• Compact zip up storage unit
• Instruction guide

How to Use Pelvix for Rehabilitation

1. Rinse and dry Pelvix before first use
2. Apply a small amount of water-based lubricant* to the top of the unweighted device (opposite end to the retraction leash)
3. Insert Pelvix so that the base can be felt approximately 2cm within the vagina (not as high as a tampon)
4. Exercise lying down or standing upright by lifting and squeezing your pelvic floor muscles around the device
5. Relax your pelvic floor back to resting level
6. Rest briefly before your next attempt
7. Repeat this action for up to 8-12 repetitions holding each exercise for up to 10 seconds at a time
8. Repeat this routine up to 3 times in a day

*Water-based lubricants are safe to use and will not erode the medical grade silicone coating unlike non water-based lubricants

How to Progress Pelvic Floor Strengthening

When you can comfortably complete your exercises with the unweighted Pelvix, simply unscrew the body of the exerciser and start to add weight incrementally as follows:

Step 1: Pelvix without weighted ball – 17g
Step 2: Pelvix and small 15mm ball – 26.2g
Step 3: Pelvix and medium 18mm ball – 34.4g
Step 4: Pelvix and large 22mm ball – 51.5g
Step 5: Pelvix + 15mm small + 22mm large balls – 60.7g

When you can perform the recommended number of exercises with ease using a particular weight you are ready to progress to the next weight. Progress within your range of personal comfort to provide additional challenge with added resistance to promote pelvic floor strengthening.

Cleaning Pelvix

Wash with warm soapy water, rinse and dry thoroughly after use