Aquaflex Pelvic Floor Exercise System


Aquaflex Pelvic Floor Exercise System is a complete system of weights for pelvic floor strengthening in women. Aquaflex is ideal both for beginners starting out and for more advanced pelvic floor strengthening.

Our Aquaflex kits are supplied complete with Pelvic Floor Physiotherapist instructions for home training.

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Aquaflex is designed to:

  • Restore pelvic floor strength
  • Train awareness of correct Kegel technique
  • Improve vaginal tone and support
  • Improve bladder control
  • Improve sexual sensation and response.

Health professional use and recommend Aquaflex to complement home pelvic exercise programs.  The Urogynecology Committee of the Society of Obstetricians and Gynecologists of Canada (SOGC) states vaginal cones may be recommended as a form of pelvic floor retraining for women with stress incontinence, Urogynecology Guideline 186.

Aquaflex Pelvic Floor Exercise System includes:

  • 1 starter cone (larger)
  • 1 smaller cone
  • 4 weights (5g, 10g and 2x 20g)
  • Compact storage case
  • Illustrated multilingual instruction manual.

Aquaflex Features:

  • Clinically proven results
  • Comfortable contoured shape
  • Progressive weights
  • Easy to insert and remove

How to Use Aquaflex Pelvic Floor Exercise System

Aquaflex Instruction Manual

Unscrew your selected cone to reveal a plastic post upon which the desired weight is positioned. The cones are two different sizes to allow the user to choose the most appropriate starting size. This also allows a woman to progress her pelvic floor strengthening as she may start with the larger cone and progress to the smaller cone as her pelvic floor muscle strength improves.

Aquaflex fits comfortably within the vagina and is easily inserted (like inserting a tampon). Aquaflex can be used initially lying down using an empty unweighted cone to help feel the pelvic floor muscles working correctly.

For best pelvic floor strength gains, Aquaflex should be used standing and progressively increasing the weights lifted over time, just like strength training in the gym. Most women choose to commence with the lightest 5g weight and increase the weight progressively through to 55g in total. The hygienic flexible cord allows for the Aquaflex cone to be easily removed.

Aquaflex Pelvic Floor Exercise System is listed on the Australian Therapeutic Goods Register for incontinence treatment. Aquaflex also carries CE certification having met the EU consumer safety standards.

Weight 0.51 kg
Dimensions 15 x 14 x 6 cm

Medical grade plastic cone Stainless steel weights


Large cone: 65mm long, 27mm diameter, Small cone: 65mm long, 20mm diameter


Patterson Medical