Inside Out – The Essential Women’s Guide to Pelvic Support (eBook version)
Inside Out is the internationally acclaimed guide to exercising safely and avoiding pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh.
Inside Out provides expert exercise guidance for women with:
- Pelvic floor prolapse (bladder, bowel, uterine, rectal);
- Past pelvic surgery (prolapse surgery, hysterectomy, bladder repair);
- Weak pelvic floor muscles;
- Bladder and/or bowel control problems; or
- Pelvic floor dysfunction.
This user friendly guide gives you confidence in your exercise program with those exercises to choose and those exercises to avoid or modify to protect your pelvic floor when exercising. It also guides you step by step through a daily workout program to effectively strengthen your pelvic floor.
New companion safe exercise DVD now available Inside Out Strength
Inside Out Content
This expert guide provides women with:
- Simple step-by-step guidelines for pelvic floor strengthening;
- Exercises to safely improve abdominal core strength and tone;
- Guidelines for how to identify unsafe abdominal exercises;
- How to choose safe exercises in the gym;
- Pilates,Yoga, Circuit training, Pump and Step classes;
- A complete whole body safe strength training program;
- Safe exercises for weight loss; and
- Checklist for choosing safe exercise classes.
Inside Out has recently been selected by a panel of Australian continence experts as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project. Inside Out provides women with professional guidance for pelvic floor strengthening and how to choose appropriate fitness and strength exercises to avoid pelvic floor injury and minimise the risk of worsening pelvic floor conditions.
About the Authors:
Michelle Kenway is an Australian Pelvic Floor Physiotherapist. Michelle has for many years acted as the consulting physiotherapist for The Mater Private Hospital -Redlands, Brisbane in addition to conducting her own women’s health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly therapeutic exercise classes for women. In addition to her physiotherapy qualification, Michelle has post graduate qualifications in both continence and women’s health and exercise for women making her highly qualified in the field of exercise and women’s health.
Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.
I just wanted to say “Thank you” for such a wonderful resource. One of my patients made me aware of your book “Inside Out” yesterday. She has a prolapse and despite several conversations between myself and her personal trainer as to the appropriate form of exercise, he continued to prescribe unsafe exercises for. Through desperation, she searched the next for some “cold hard literature” for her personal trainer and came across your book and hence bought it along for me to see yesterday. I read it from cover to cover last night and ordered a copy for the clinic. I will now be recommending your book to all my clients. I absolutely loved it and can see how much easier it will now make it to educate clients in appropriate forms of exercise
Thank you once again Nicole Weir
BSc (Physiotherapy), Grad Cert Clinical Physiotherapy (Continence and Women’s Health)
Download this convenient eBook version of Inside Out to start exercising now.