Prolapse Exercises Book and DVD
Prolapse Exercise Saver Pack
Professionally guided pelvic floor safe exercises for women with prolapse and after prolapse surgery
By popular request the Prolapse Exercises book and Inside Out workout DVD are now available as one complete and cost effective saver pack.
Prolapse Exercises Book is the popular exercise guide for women with prolapse and after prolapse surgery by acclaimed Australian Pelvic Floor Physiotherapist Michelle Kenway.
Inside Out DVD is the pelvic floor safe strength exercise DVD for women with prolapse and after prolapse surgery recovery who are seeking a safe and effective professionally guided exercise routine.
Discreet delivery worldwide
Prolapse Exercises Saver Pack Contents:
New Prolapse Exercises Book
110 page soft cover book, complete with images and professional exercise guidelines for women with prolapse seeking to exercise safely and strengthen their pelvic floor (RRP $22.99)
Inside Out DVD
60 minute professional exercise DVD includes a daily workout to exercise along with and demonstration of safe exercise technique with progressive strength exercises and modifications for women with pre-existing injuries (RRP $24.99)
Expert Physiotherapy Guidance
The Prolapse Exercises Saver Pack is suited to women seeking expert guidance to help them exercise safely with prolapse -related concerns.
Ideally suited to women seeking:
• Safe strength and fitness exercises with prolapse (bladder, bowel, uterine or rectal prolapse)
• Safe return to exercise and recovery exercises after prolapse surgery
• Pelvic floor strengthening exercise for prolapse and after surgery
• Improved pelvic floor prolapse support.
About the Author & Instructor
Michelle Kenway is a Pelvic Floor Physiotherapist, exercise instructor for women, presenter and author of the internationally acclaimed Inside Out – the essential women’s guide to pelvic support.
Michelle is recognised worldwide for her expertise in designing and promoting pelvic floor safe exercise programs for women.
Minimum Australia Post rates apply only (free packaging and handling worldwide).