Category Archives: Kegels for Women

How to use Aquaflex Cones to Strengthen Your Pelvic Floor

Are you new to using vaginal weights?   Do you want to know how to use Aquaflex cones to get the best possible results? This article teaches you how to get the most out of Aquaflex cones to strengthen your pelvic floor and improve your bladder control. Read on now to for: 2 Step beginners […]

Does Aquaflex Meet your Needs ? Aquaflex Reviews by Kegels

Are you trying to decide whether Aquaflex will meet your needs? No single exerciser suits all women – every woman is different. Read on to decide whether Aquaflex reviews as the best pelvic exerciser for your needs. Aquaflex Review Contents What is Aquaflex? Product contents & features What it’s going to do for you Who […]

4 Simple Steps to doing Kegel Exercises that Strengthen

kegel exercises

Learn how to do Kegel exercises that strengthen your pelvic floor muscles with this simple beginners guide to Kegels. Read on now to learn: How to find your pelvic floor How to feel your Kegel exercises How many Kegels you need to do How to start your Kegels Quick tips for successful Kegel exercises Step […]

How to Overcome Female Arousal Problems and Improve Intimacy

Female arousal or how turned you feel sexually is not necessarily an indication of how much you care for your partner – many other factors come in to play. Female arousal problems are an issue for many women. Unfortunately these problems and solutions are often not openly discussed. Read on to learn: What is female […]

Vaginal Weight Training Workout to Strengthen your Pelvic Floor

Vaginal weight training combined with Kegel Exercise is a great way to train and strengthen your pelvic floor. Active strengthening using vaginal weight training involves lifting and lowering a vaginal weight using the pelvic floor muscles – just as you would use weights in the gym. Active weighted Kegel exercise is a more effective method […]

How to use Smart Balls for Pelvic Floor Exercises

Smart balls award winning Kegel balls are ideally suited to helping you strengthen your pelvic floor muscles.  Smart balls were awarded the 2010 International Forum Design Award in Hannover for design excellence. These pelvic exercisers are weighted Kegel balls  and can be used just like regular weights for strengthening pelvic floor muscles. Read on now to […]

How to Kegel and Strengthen your Pelvic Floor – Beginners Guide

Kegels are exercises for training the pelvic floor muscles. This 3 step guide for knowing how to Kegel will help you start strengthening your pelvic floor now. How to Kegel? Knowing how to Kegel and use the correct Kegel exercise technique can be challenging especially if you’ve never done Kegels or if your pelvic floor […]

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