Category Archives: Kegel Exercises

Kegel Exercises, Kegels for Women

4 Simple Steps to doing Kegel Exercises that Strengthen

Posted on by Physiotherapist
kegel exercises
29
Aug

Learn how to do Kegel exercises that strengthen your pelvic floor muscles with this simple beginners guide to Kegels. Read on now to learn: How to find your pelvic floor How to feel your Kegel exercises How many Kegels you need to do How to start your Kegels Quick tips for successful Kegel exercises Step […]

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Kegel Exercises, Kegels for Women

How to Kegel and Strengthen your Pelvic Floor – Beginners Guide

Posted on by Physiotherapist

Kegels are exercises for training the pelvic floor muscles. This 3 step guide for knowing how to Kegel will help you start strengthening your pelvic floor now. How to Kegel? Knowing how to Kegel and use the correct Kegel exercise technique can be challenging especially if you’ve never done Kegels or if your pelvic floor […]

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