How to Choose the Best Personal Lubricant to Avoid Vaginal Irritation

Is your personal lubricant causing your discomfort, thrush or internal irritation?  Confused about how to choose the best personal lubricant to keep your body safe? Many personal lubricants are formulated from natural and synthetic ingredients that can cause internal irritation, tissue breakdown and/or infection. Read on to know: Safety issues with personal lubricants Benefits of […]

Ultimate Guide to Choosing the Best Lube for Comfort & Safety

Does your lube leave you with pain, redness or discomfort? Maybe you’re not using the best lube to keep your tissues healthy and safe. Some of the ingredients commonplace in popular lubricants can cause: Vaginal irritation Allergy Infection Abrasion Read on now for your complete guide to choosing the best lube for your body What […]

Physio Guide for How to Use Luna Beads for Strength & Tone

Need help to restore and strengthen your pelvic floor?  Are you wondering how to use Luna Beads for active strengthening? Many women find that active Kegel exercises using Luna Beads help strengthen and tone pelvic floor muscles more effectively than traditional methods. Read on now for your 6 step guide for how to use Luna […]

How to use Contiform at Home for Immediate Bladder Control

Are you tired of bladder leakage and wetness? Contiform is an immediate solution for managing stress incontinence (bladder leakage) with cough, sneeze or exercise. Developed by a leading Australian Gynaecologist, Contiform is prescribed by health and medical professionals worldwide and is also available for women to use in the privacy of their home. Read on […]

How to use Aquaflex Cones to Strengthen Your Pelvic Floor

Are you new to using vaginal weights?   Do you want to know how to use Aquaflex cones to get the best possible results? This article teaches you how to get the most out of Aquaflex cones to strengthen your pelvic floor and improve your bladder control. Read on now to for: 2 Step beginners […]

Does Aquaflex Meet your Needs ? Aquaflex Reviews by Kegels

Are you trying to decide whether Aquaflex will meet your needs? No single exerciser suits all women – every woman is different. Read on to decide whether Aquaflex reviews as the best pelvic exerciser for your needs. Aquaflex Review Contents What is Aquaflex? Product contents & features What it’s going to do for you Who […]

3 Steps for Strengthening with Smartballs for Kegel Exercises

Smart balls award winning Kegal balls are ideally suited to helping women with pelvic floor strengthening exercises. Read on now to learn: • Smart balls unique design for Kegels • 3 Step guide to strengthening with Smartballs Smart Balls Design for Kegels Smart balls are premium pelvic exercisers and they received the 2010 International Forum […]

4 Simple Steps to doing Kegel Exercises that Strengthen

kegel exercises

Learn how to do Kegel exercises that strengthen your pelvic floor muscles with this simple beginners guide to Kegels. Read on now to learn: How to find your pelvic floor How to feel your Kegel exercises How many Kegels you need to do How to start your Kegels Quick tips for successful Kegel exercises Step […]

How to Overcome Female Arousal Problems and Improve Intimacy

Female arousal or how turned you feel sexually is not necessarily an indication of how much you care for your partner – many other factors come in to play. Female arousal problems are an issue for many women. Unfortunately these problems and solutions are often not openly discussed. Read on to learn: What is female […]

Vaginal Weight Training Workout to Strengthen your Pelvic Floor

Vaginal weight training combined with Kegel Exercise is a great way to train and strengthen your pelvic floor. Active strengthening using vaginal weight training involves lifting and lowering a vaginal weight using the pelvic floor muscles – just as you would use weights in the gym. Active weighted Kegel exercise is a more effective method […]

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