Personal Lubricants

How to Choose the Best Personal Lubricant to Avoid Vaginal Irritation

Is your personal lubricant causing your discomfort, thrush or internal irritation?  Confused about how to choose the best personal lubricant to keep your body safe? Many personal lubricants are formulated from natural and synthetic ingredients that can cause internal irritation, tissue breakdown and/or infection. Read on to know: Safety issues with personal lubricants Benefits of […]

Smartballs guide to strength
Kegel Exercisers

3 Steps for Strengthening with Smartballs for Kegel Exercises

Smart balls award winning Kegal balls are ideally suited to helping women with pelvic floor strengthening exercises. Read on now to learn: • Smart balls unique design for Kegels • 3 Step guide to strengthening with Smartballs Smart Balls Design for Kegels Smart balls are premium pelvic exercisers and they received the 2010 International Forum […]

Vaginal Weight
Kegel Exercisers, Kegels for Women

Vaginal Weight Training Workout to Strengthen your Pelvic Floor

Vaginal weight training combined with Kegel Exercise is a great way to train and strengthen your pelvic floor. Active strengthening using vaginal weight training involves lifting and lowering a vaginal weight using the pelvic floor muscles – just as you would use weights in the gym. Active weighted Kegel exercise is a more effective method […]