Monthly Archives: July 2013

How to Kegel and Strengthen your Pelvic Floor – Beginners Guide

Kegels are exercises for training the pelvic floor muscles. This 3 step guide for knowing how to Kegel will help you start strengthening your pelvic floor now. How to Kegel? Knowing how to Kegel and use the correct Kegel exercise technique can be challenging especially if you’ve never done Kegels or if your pelvic floor […]

Wishing our customers a Happy Holiday Season. Our office is currently closed for holiday break. All our products will be available for express delivery from 11th January 2019. Dismiss